Services
Bodybuilding
I give knowledge-and-experienced based guidance to those interested in entering the world of body-building competition. This involves working on physique and nutrition
Weight Lifting
Sports Training
Anyone looking for or wanting to know how to weight lift or start a lifting program. Learning basics, proper form, differences between machines and free weights, and knowing how to lift without getting injured
I put together personalized conditioning and agility training programs tailoraed to the sport or sports a person is interested in
Nutrition
I teach the principles behind nutritious eating as well as how to use nutrition for sport-specific advantage
Weight loss
Online Coaching
In addition to nutritional guidance, I can assist clients in a program on resistance training that will maximize their calorie-burning ability
In collaboration with the client, I will devise a nutrition and exercise program, adjusting and adding new goals as we go
